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Heal. Restore. Transform.

Yoga is not just movement—it is breath, awareness, and healing.

At 11:11 Yoga Wellness, we guide you to reconnect with your mind, body, and energy.

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Our Yoga Services

Transform your life with holistic wellness

General Yoga and Online Sessions

General Yoga & Online Sessions

Holistic group sessions focusing on flexibility, strength, and mindfulness. Available both in-studio and online for your convenience.

Yoga Therapy Session

Yoga Therapy Session

Customized therapeutic practices designed to manage chronic pain, stress, and specific health conditions through targeted asanas.

Meditation Session

Meditation Session

Guided mindfulness and breathwork sessions (Pranayama) to calm the mind, reduce anxiety, and enhance deep mental clarity.

Prenatal / Postnatal Yoga Session

Prenatal / Postnatal Yoga

Specialized yoga for expectant and new mothers to maintain strength, reduce discomfort, and heal the body through all stages of motherhood.

Trataka Session

Trataka Yoga Session

A powerful yogic cleansing technique (Shatkarma) using candle gazing to improve concentration, memory, and eye health.

Kids Yoga and Focus Activities

Kids Yoga & Focus Activities

Fun, engaging yoga combined with focus-building activities to improve concentration, discipline, and physical health in children.

Home and Private Yoga

Home & Private Yoga

Personalized one-on-one or small group sessions delivered at your home, tailored strictly to your personal wellness goals.

Institutional and Corporate Wellness Program

Institutional & Corporate Wellness

Specialized workshops for schools and offices to boost productivity, reduce workplace stress, and foster team well-being.

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Community Stories

Real journeys of healing and transformation

"One of the best yoga experiences that I have had. The classes give you an actual experience of a healthy mind, body and soul. Anyone looking for a passionate and intense yoga experience should definitely go for 11:11 Yoga."
Priya S.

Pranjal Naik

"Amazing mi!!!! Attractive class size and the instructor MADAM PRADEEPTI was very attentive. Ensuring that I was properly doing each pose and that I was getting the maximum out of the class. One of the best classes and yoga studios 11:11 YOGA STUDIO SAWANTWADI"
Rahul K.

Pooja Jadhav

"A wonderful yoga experience @ 11:11 Yoga Studio. Yoga trainer Miss Pradipti provides excellent step-by-step guidance during asanas making it easy to follow. Relaxation and pranayama sessions are really calming and uplifting. Thank you for guiding us through this yoga journey."
Anjali M.

Janvhi Sawant

"11:11 yoga classes is really BEST and also Thank you so much Miss PRADIPTI for your instruction and wonderful, calm, kind manner of teaching, which made it a joy to be there. My back thanks you as well. Thanks again for the fabulous class yesterday, I really enjoyed it!"
Vikram S.

Pranita Kotkar

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FAQ's

Everything you need to know before start

Can beginners join your sessions?
Yes, all sessions are beginner-friendly and guided safely.
Do you offer home or online sessions?
Yes, both home 1:1 and online sessions are available.
How often should I practice yoga?
Practicing 3–4 days a week gives the best results.
Is therapy yoga different from regular yoga?
Yes, therapy yoga is fully customized for specific health or emotional conditions.
Do I need to be flexible to start yoga?
No. Flexibility improves with practice—you don’t need it to begin.